B-U Coaching Studio
Milandre Vlok
Holistic Intimacy Coach
Embodied Confidence
Dr. Milandre Vlok (PhD)
Holistic Intimacy Coach
My Vision
I envision a world where midlife women feel at home in their bodies, confident in their sensuality, and free from shame and fear around their sexual expression.
Through holistic intimacy coaching I guide women to reconnect with who they are, with their erotic life force energy, to reclaim their sexual confidence, and embody pleasure as a source of vitality, self-trust, and spiritual wholeness.
My work is devoted to creating spaces where women feel safe, seen, and deeply supported as they remember who they are beneath years of conditioning, silence, and self-abandonment.
My practice is a safe, compassionate and inclusive space, trauma-informed and grounded in science, psychology, sexuality, spirituality and lived experiences.
I offer coaching (in person and online), workshops, e-courses, masterclasses, motivational speaking, retreats and conscious movement sessions.
Holistic Intimacy Coaching
Through holistic intimacy coaching, I support midlife women to reconnect with themselves, their erotic life force, reclaim their sexual confidence, and experience pleasure as a source of vitality, self-empowerment and spiritual wholeness.
Welcome! I’m so happy that you’re
here.
I guide you towards a renewed sense of connection with your self and your body, free from shame and what keeps you stuck. To reclaim your sexual confidence and feminine vitality. To experience a deeper sense of self-trust, worthiness and emotional safety. To experience pleasure without apology. To embody a greater sense of aliveness in intimacy and relationships. To awaken to a felt sense of spiritual wholeness through your embodied sexuality.
Intimate well-being is about how deeply we connect with ourselves and others. It’s the foundation of feeling whole, authentic, and alive, not just surviving day to day. When you nurture intimate well-being, you restore energy, rebuild confidence, and rediscover joy in your relationships.
As a holistic intimacy coach, I offer a safe, non-judgmental, welcoming space where you can explore what truly matters to you. Each offering is designed to guide and support you
to gently release old conditioning around sexuality and womanhood. Reawaken your erotic life force energy. as a sacred source of power. Develop a loving, and caring relationship with your body.
Feel confident in your own skin to express your needs and desires, and boundaries. Experience intimacy as nourishing, and life-giving. Live more present, with ease, pleasure, confidently embodied in who you are.
Together, through deep listening and feedback, knowledge sharing and honest communication, we’ll work with practices such as emotional regulation, embodied mindfulness, conscious movement and creative exploration, to support your insights and personal growth. My work is grounded in consent, always respectful, and completely confidential.
This is your space to EMBODY being YOU with CONFIDENCE!
👉 Book your free discovery call today and take the first step toward your embodied confident self.
Conscious Movement
Awaken your body’s intuitive wisdom and reconnect with your authentic self.
Your body holds wisdom your mind alone can’t always reach.
Through guided movement and carefully curated music, my conscious movement sessions create a safe, welcoming and inclusive space for self-expression, emotional release, and conscious self-awareness, while building community.
This transformative practice offers a playful, spontaneous and grounding way to reconnect with yourself and others, release stress and stuck energy, and awaken joy and a feeling of ALIVENESS!
No dance experience needed — just a willingness to move, feel, and flow.
👉 Join a session and experience the freedom of moving into presence, authenticity, and confidence.
My workshops, e-courses and masterclasses are educational and practical, curated for you, to grow and transform.
Each offering is designed to guide and support you to embody your wholeness express who you are with confidence.
👉 Reserve your spot now — your journey to authenticity, and con fidence and joy begins here.
Step away from the demands of daily life and immerse yourself in a journey of self-discovery as you reset, reflect, realign your heart, body, mind and soul. Through mindful and reflective practices, emotional regulation and conscious movement practices, creative activities, knowledge and group sharing, my retreats inspire, support and guide you to restore vitality, reconnect with yourself, and build community.
👉 Reserve your spot today and gift yourself the retreat your heart, body, mind and soul have been craving.
My Vision For You
Is that you come home to yourself. Feel alive again in your body. Trust your desires. Enjoy pleasure as your birthright, and live from a place of wholeness, confidently embodied as you are.
Let me guide and support you on your journey of transformation.
Here in this body are the sacred rivers, here are the sun and moon, as well as the pilgrimage places. I have not encountered another temple as blissful as my own body. - Saraha Doha
Suzaan (48)
I needed someone to listen and not give advice - just listen. Milandre enabled me to come to my own 'aha' moment and discover within myself the way forward. I loved the way that she uses creative approaches and processes such as visualisation, letter writing to my younger self and even movement to bring me back into myself. I look forward to each sessions where I feel welcome and heard.
Renee (62)
Dr Milandre is ‘n vrou met soveel passie. Dit waarin sy glo, leef sy nie net nie. Sy lees wyd daaroor. Sy is nie ‘bang’ om sensitiewe onderwerpe aan te pak en aan te spreek nie. In diè geval. Seksualiteit. Iets wat die samelewing en gebrek aan opvoeding in die verband, mense se ‘vrye’ seksualiteit van hul ontneem het. Na vele gesprekke oor die onderwerp, was ek bevoorreg om in n baie besonderse, veilige ruimte, n terapie sessie by haar te kon hê! Baie dankie vir jou waagmoed. Vir jou passie - wat jy met soveel deernis deel met ander.
Anoniem (62)
Ek het myself op soveel terreine 'verloor'. Dr. Milandre het my weer nuuskierig gekry oor wie ek regtig is. Met elke sessie het ek net meer en meer van myself ontdek. Die intieme, veilige spasie wat Dr. Milandre geskep het was die 'broeiplek'vir soveel 'aha' oomblikke. Ek het begin bewustelike lewe van myself, van dinge rondom my. Ek het meer vir myself begin sorg en myself begin aanvaar. Dr. Milandre het my bemagtig om eienaarskap van my eie lewe te neem. Ek het geleer hoe belangrik dit is om beheer te neem oor hoe mens reageer op situasies, en dat mens nie verantwoordelik is vir ander se reaksie nie. Met elke sessie het ek ook meer selfvertroue gekry om net die proses te vertrou, en om 'grace' met myself te he. Ek het bewus geword van hoe voel my JA. Nee is baie keer ook 'n JA!
Anonymous
Working with Milandre was a truly transformative experience. During a time of deep transition in my life, she provided a safe, supportive, and non-judgmental space where I could explore not only the changes I was going through but also rediscover parts of myself that I had long neglected. Her guidance was gentle yet powerful, always encouraging me to be honest, vulnerable, and kind to myself. She has a rare ability to hold space with compassion while also challenging limiting beliefs in a way that feels empowering. What stood out most was her intuitive understanding of both emotional and relational dynamics. Through our sessions, I gained clarity, confidence, and a greater sense of connection — not just with others, but with myself. If you're navigating change or seeking a deeper connection in your life or relationships, I cannot recommend Milandre enough. Her presence, wisdom, and care have made a lasting impact on my journey.
Andre (30)
As an educator, mentor, and life coach to many, Milandre has built up an incredible amount of knowledge and experience throughout her life, combined with her own remarkable story of transformation. She fully understands how to guide you to discover your inner-calling and to live your deep "Yes".
“To embody your authentic self is to let your soul dance freely in the world — unafraid, unapologetic, and beautifully whole." - M
Contact Milandre
Address
Unit 15, 23 Bain Street
Wellington, 7654
Western Cape, South Africa
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