Milandre Vlok
Embodied Confidence
WELCOME TO
Holistic Intimacy and Embodiment Coaching for Women
Embody your True Self with Confidence
You are altogether beautiful, my darling; there is no flaw in you.
Song of Solomon 4:7-8
I guide and support women to return to their True Self and embody who they are with confidence so that they can meet life with more joy, ease and purpose, and make a difference in their relationships and the world.
A relationship where you embody your True Self, is the true definition of intimacy. It starts through the Body with loves its Breath and Movement.
Milandre
I am,
Dr. Milandre Vlok
I offer Holistic Intimacy and Embodiment Coaching to Women
"... take a good look at yourself. Inside, you have heaven and earth, and all of creation.”
-Hildegard of Bingen
REFLECT
Together, we create a safe, compassionate and informative container where you can show up as you are, and reflect how you can grow, learn and transform. Through my holistic intimacy and embodiment coaching you will be guided and supported, beyond shame, fear and guilt to come home to your True Self - your Sacred Feminine Essence, and embody who you are, with confidence.
"The Body is the Sacred Ground where Instinct, Soul and Truth meet. (Inspired by Clarissa Pinkola Esté)
REALIGN
Together we reflect on the patterns and obstacles on your path that disconnects your from who you really are, such as lack of self-care, self-doubt and over-thinking, or not setting boundaries. When we live more grounded and present in our bodies through the breath and movement, we can flow more like a river with life's realities.
“The chrysalis stage of the butterfly is a season of waiting — and the heart, too, must wait through its own dark cocoon before it can fly.”
-Sue Monk Kid
REAWAKEN
When you reach your own 'aha' breakthroughs and insights, it is like a view opening up before you, inviting you to be more present, compassionate, intentional, curious, creative and wise. I provide you with strategies, tips, tools and practices to support you to live more present, grounded, embodied and true to who you really are.
So I invite you to imagine
How it can be if you...
Trust your inner wisdom – making choices from clarity instead of self-doubt or overthinking
Communicate your needs and desire - setting boundaries with awareness and honesty
Feel at home in your body – feeling into sensations, emotions and pleasure without shame, fear and guilt
Trusting your intuition - making choices that are aligned to your truth and values
Expressing your creativity - discovering creative ways to deal with change
Living more aware and present - feeling more grateful and alive
What my clients are saying...
What you’re about to read are feedback from past clients who worked with me, and came to their own 'aha' insights through my guidance and support. I am grateful to share their experiences with you below.
SUZANNE
52
I needed someone to listen and not give advice - just listen. Milandre enabled me to come to my own 'aha' moment and discover within myself the way forward. I loved the way that she uses creative approaches and processes such as visualisation, letter writing to my younger self and even conscious movement to bring me back into myself. I looked forward to each sessions where I felt welcomed and heard.
KARIN
60
Working with Milandre was a truly transformative experience. During a time of deep transition in my life, she provided a safe, supportive, and non-judgmental space where I could explore not only the changes I was going through but also rediscover parts of myself that I had long neglected. Her guidance was gentle yet powerful, always encouraging me to be honest, vulnerable, and kind to myself. She has a rare ability to hold space with compassion while also challenging limiting beliefs in a way that feels empowering.
KELLY
34
I 'lost' myself in so many areas. Dr. Milandre made me curious again about who I really am. With each session I discovered more and more about myself. The intimate, safe space that Dr. Milandre created was the fertile ground for so many 'aha' moments. I began to live consciously with myself, and things around me. I began to take more care of myself and accept myself. Milandre empowered me to take ownership of my own life. I learned how important it is to take control of how one reacts to situations, and that one is not responsible for the reaction of others.
Your Journey to come home to your Sacred Feminine Essence begins NOW...
Book Your FREE 15 Minute Call
AND
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Sacred Feminine Essence is...
that in you which is true, embodied, intuitive, wise, compassionate and flows with life. When a woman connects with her True Self, she becomes free to embody and express who she really is, with CONFIDENCE!
Yes, I'm Ready!
Open Hours
Business Hours
Monday - TThursday 9AM - 6PM
Friday - 9AM - 1PM
Closed Weekends /
Public Holdays
Location
Bain Street 2
Wellington
Western Cape
Cell:
+27 81 039 0275
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