Welcome to Holistic Intimacy and Embodiment Facilitation

Dear Beloved Woman

 Are you in a season of your life where you are asking deeper questions about yourself?...

·       Who am I now?

·       What do I truly want?

·       Why do I feel disconnected from parts of myself?

·       How do I return to my body, my heart, my truth?

I once asked these questions, after my midlife divorce. I went looking for myself. And today, I still return to the answers, as I am growing older, befriending my aging body, navigating retirement, relationships with my adult children, and more...

 I am a women like you, and I discovered the joy and freedom of living more and more from an authentic and confidently embodied space - the Sacred Feminine Essence within (my True Self).

My own life experiences, knowledge gained over many years, and trainings, inspired me to create

B-U Coaching Studio — an online platform, where women are guided and supported to come home to themselves, through their Sacred Feminine bodies.

Not to become someone new
But to remember who they have always been.

And to:

• Reconnect with their bodies' inner wisdom and intuition

• Release shame, fear, or guilt about their bodies

• Reclaim their sensuality and pleasure

• Feel more confident

• Live their authentic YES!

This is what you will find when you work with me:

1:Holistic Intimacy & Embodiment Coaching
Private online sessions (in person per arrangement) where we gently explore your relationship with your body, desire, vulnerability, boundaries, agency, self-trust, intimacy and more

2. Guided Journals, Rituals and Practices
Thoughtfully created resources to help you reflect, integrate, and practice living with embodied confidence

3. Small Women’s Retreats
Sacred gatherings where women rest, reflect, learn, create, move, play, share, and reconnect to their embodied true essence

4. Courses, Masterclasses and Workshops
Trauma- and neuroscience informed knowledge and practices to live more embodied, present and empowered.

Who Is This Space For?

B-U Coaching Studio is for women who:

Want to celebrate who they are in their embodied truth

Want to feel and live more embodied, free from shame, fear and guilt

Are going through life changes (such as divorce, loss, midlife) and need guidance and support how to navigate them

Have spent years caring for others and are ready to discover themselves again

Want to experience deeper emotional and physical intimacy in their relationships

Want trauma- and neuroscience informed information, practices and rituals to live more embodied

IF THIS SOUNDS LIKE YOU?

You don't need to have it all figured out. You need to want to return home to your body and your truth.

You are not too much.
You are not broken.

You are whole and worthy.

If something inside you stirred as you read this, follow the pull...

🌹 My Invitation to You

🌿 Book a FREE 15 Minute Call or a 1:1 Coaching Session with me
🌸 Explore my Work with Me and Resources pages on my website

I created B-U Coaching Studio because I believe women deserve to live fully embodied with confidence,

joy and purpose

With Love and Light

Dr Milandre Vlok
Founder | B-U Coaching Studio
Holistic intimacy Coach

Embodiment Facilitator
+2781 039 02

https://www.bucoaching.studio/